Spread each batch of coloured rice out on a plate or a baking sheet. I used styrofoam meat trays that had been sterilized in the dishwasher to dry. Health benefits: Beta-carotene gives yellow and orange fruits and vegetables their colour and is converted to vitamin A in the body, where it helps us make hormones and keeps our eyes healthy.

Rainbow Painted Toast - Bread painting to make edible art! Rainbow Painted Toast - Bread painting to make edible art!

The rainbow diet plan is a simple and easy way to clean up your diet without restricting yourself. The ultimate goal is to add 30+ different colourful fruit and vegetables to your meals every week. Kids will love making their very own walking rainbow experiment from just three colors . It’s amazing how color mixing science experiments for kids can make something spectacular! Turnips and swedes have more similar nutritional values because they are both the root; whereas the nutritional values for cabbage and swede are not that similar because one is the leaf and the other one is the root part of the plant."

Health benefits: Lycopene gives red fruits their colour. It is thought to have antioxidant properties that may help protect against CVD and has been reported to help reduce blood pressure and cholesterol. Rainbow Dust ProGels are professional gel food colours available in over 35 colours, from light pastel shades to much darker, richer colours. ProGel colours are suitable for colouring your sugarpastes, marzipan, buttercream or cake batter. Easy to use, just simply add a small amount and mix in. This rain cloud jar science experimentgive children a chance to explore clouds and rain in a hands-on and engaging way The study states: "Root vegetables and cabbages are rich sources of antioxidants such as flavonoids, carotenoids, and other bioactive phytochemicals; ingesting these combined in whole foods may allow for synergistic action, thus providing enhanced health-promoting effects." We also need to eat from other food groups to get all the macronutrients we need, such as protein, she says.

Rainbow Dust ProGel® Concentrated Food Colour, Orange Rainbow Dust ProGel® Concentrated Food Colour, Orange

You want to try to use the same amount of food coloring in each cup. When I did this with my kids they did drop an extra one or two in since they can’t control it well, but I just added a drop or two more to the others to even it out. Lycopene is more easily absorbed in the body when it’s cooked (such as in a homemade tomato sauce). While there is some research to support lycopene’s health benefits, much of it is low quality, so more research is needed. Don’t let that stop you including red fruits and veg in your diet.Supplied in colour coded, easy to use and resealable tubes, use a little or a lot and store the rest for later! Each tube contains 25g of gel. Most of us are faced with the same choice numerous times a day: what to eat. Along with price, accessibility and preference, we'll often use a food's healthfulness to help us make a decision. This is because plant foods contain thousands of natural compounds called phytonutrients, including carotenoids and flavonoids, which have anti-inflammatory benefits. And different coloured plants come with different benefits.