Shake bottle gently before each use. Pour around1-2 tablespoons on your food. Udo’s Choice Oil Blend can beused with any foods. Avoid cooking or frying as this damagesthe delicate structure of the oils and greatly reduces theirnutritional benefits. Mixing into prepared food at servingtemperature is preferred.

The Udo’s Choice range was developed by Udo Erasmus, an industry expert in healthy fats and nutrition. Life is a delicate balance. Your cellular health is supported with the right balance of Omega 3,6 & 9 in Udos Ultimate Oil Blend.

Udo´s Choice delivers a balanced 2:1:1 ratio of the essential fatty acids (EFAs) omega 3 and 6, and the beneficial fatty acid omega 9. Children: Administer the oil in proportion to weight. If you weigh 100 pounds and use 3 dessert spoons each day, a 10 pound child should take about 1/10th as much as you. However, because children are more metabolically active than grown-ups, they may need a little more oil than is proportional to their weight. Alpha-Linolenic Acid (ALA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 2 g ALA. We're proud to announce that our mailing bags are made from recycled polythene and are also recyclable, and our bubble wrap is made from recycled plastic and is completely recyclable. Every ingredient in Udos Ultimate Oil Blend is vegan-friendly, carefully selected for its health value, and to make it easier for you to consume essential ‘good fats’ in a balanced way. 'Good fats' or essential fatty acids (EFAs) play a vital role in many functions within your body, including heart, brain, skin and vision health.

In addition Omega 3 Alpha Linolenic Acid found in Ultimate Oil Blend contributes to the maintenance of normal blood cholesterol levels. This effect is obtained with a daily intake of 2g ALA.

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Every ingredient in Udo's Ultimate Oil blend is vegan and has been carefully selected to make it easier to consume these essential ‘good fats’ in a balanced way. By “good fats” we mean essential fatty acids (EFAs). EFAs play a key role in many functions including heart, brain, skin and vision health to help you look and feel amazing, inside and out.

Linoleic acid (LA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 10 g LA. Linoleic acid (LA) contributes to the maintenance of normal blood cholesterol levels at a daily intake of 10 g LA. By supplying your body with the correct fats – Omega 3 and 6, it allows your skin's cell membranes to hold onto water. In this simple action the omega oils work as internal moisturisers, giving you beautiful skin from within. At the same time as the cells in your hair and nails benefit too, it is observed that hair gains a new lustre, and nails become flexible and strong.Good nutrition plays a key role in any sporting field as when your cells operate at their best so can you. Getting the right amount of essential fats within the body in the right balance will serve you well in achieving your nutritional goals. Including Ultimate Oil Blend will help you maintain the optimum level of essential fatty acids as you push your body and it’s cells to perform. It is recommended that when changing your diet to include oils of such high quality and nutritional value, you start gradually and allow your body to adjust.